How Much Is Orange Theory Fitness

Can you lose 30 lbs in 2 months?

Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1% of your total body weight ( 33 , 34 ).

Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely..

What is a typical orange theory workout?

A typical Orangetheory Fitness workout is about 55-60 minutes in length and includes both cardiovascular- and strength-training intervals broken up into blocks with breaks in-between. Participants are split into two groups, with one group beginning on the treadmills and one group beginning on the indoor water-rowers.

Will Orangetheory get you in shape?

The answer is yes, OTF works because the workouts are intense. They jack your heart rate up and work your whole body — everything a workout should do when you’re looking to get in and out in an hour. You can certainly burn a lot of calories during OTF.

Should I go to Orangetheory everyday?

Having said that, doing two Orangetheory workouts in a single day (or doubling up multiple days a week) is strongly not advised! Doing too much, too frequently, without enough rest and recovery however, can have negative physiological impacts and be detrimental to achieving your fitness goals.

Which is better CrossFit or orange theory?

But which one is right for you? Here’s the difference between Orangetheory and CrossFit: Overall, expect to do more cardio and high-intensity interval training at an Orangetheory class, while CrossFit has a bigger emphasis on strength training.

How long does it take to lose weight with Orangetheory?

They say it takes 4 weeks for YOU to see progress, 8 weeks for your family/friends to notice, and 12 weeks for the outside world.

Is Orangetheory twice a week enough?

So, yes! Two workouts a week is perfect in the beginning, but I would encourage members to consider adding one day per week for every month you’re a member (if it’s your second month, bump it to three workouts a week, and then in your third month, bump it up to four workouts a week). Just a personal suggestion.

Does Orangetheory help with weight loss?

Since Orangetheory is a combination of HIIT cardio and strength training, Jim said both components are effective for a weight-loss workout. … Although Colton recommends people do Orangetheory three to four days a week to achieve results, that may be pricey depending on where you live.

How can I reduce my stomach fat?

8 Ways to Lose Belly Fat and Live a Healthier LifeTry curbing carbs instead of fats. … Think eating plan, not diet. … Keep moving. … Lift weights. … Become a label reader. … Move away from processed foods. … Focus on the way your clothes fit more than reading a scale. … Hang out with health-focused friends.

Is Orangetheory a gym or just classes?

Orangetheory is a 1 hour, full body workout, focused on training Endurance, Strength and/or Power. We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise. … To top it off, our fitness coaches to lead the workout to prevent you from over or under training.

How much do Orangetheory coaches make?

The average Orangetheory Fitness salary ranges from approximately $25,000 per year for Fitness Instructor to $48,831 per year for Studio Manager.

Is Orangetheory HIIT training?

As a whole, Orangetheory is a mix of cardio and strength training. … So, yes, the cardio portion of Orangetheory is considered HIIT, but the remaining 30 minutes of the workout aren’t. That’s what makes Orangetheory a fun class: you get a varied workout in the 60 minutes you’re there.

Is Orangetheory unlimited worth it?

YES. I won’t lie, I feel it’s very pricey, but depending on your fitness goals, it can be worth it. I have an unlimited monthly package for $149/month. You can also get a package for 4 classes/month and 8 classes/month which is more affordable.

How much is a 10 pack at Orangetheory?

– 10 sessions for $199.00 – 20 sessions for $ 359.00 – 30 sessions for $499.00 Individual sessions are $28.00 (from OTF app as of 20Oct2016), but your first session is always free.

How many days a week should I do Orangetheory?

Those who are members of Orangetheory Fitness will stand by it through-and-through. The “afterburn” theory can play a major component in fat-burning, but many enthusiasts do claim it doesn’t come easy. For optimal results, you may want to attend four to six sessions per week, along with a healthy diet.

Do you have to buy a heart monitor at Orangetheory?

Now you can use your Apple Watch to get your stats and post-workout reports without needing to buy a dedicated heart rate tracker. You do however have to purchase the OTbeatLink ($129) at Orangetheory studios or on Apple’s website for the integration to work.

How many splat points is good?

12 Splat PointsIn the world of Orangetheory, Splat Points indicate minutes spent in the Orange and Red zones. Orangetheory co-founder Ellen Latham and the OTF fitness experts challenge us to aim for at least 12 Splat Points per class to achieve optimal caloric burn, even after your one-hour workout is done.

Should you eat before Orangetheory?

Fuel Up For OTF Only 30 minutes until your workout? Opt for a quick and easily digestible snack, such as fruit. If you have at least 60 minutes until your OTF HIIT cardio workout, consider a light snack of ~150 to 200 calories that focuses on carbohydrates with a small amount of protein.

What should I wear to Orangetheory?

Exactly What to Wear to an Orangetheory Class, Straight From 1 of the Studio’s CoachesQuick-Drying T-Shirt. Image Source: Amazon. … Chafe-Resistant Sports Bra. Image Source: Amazon. … Sweat-Wicking Leggings. Image Source: Amazon. … Supportive Sneakers. Image Source: Nordstrom. … Workout Socks. … Heart Rate Monitor. … Towel. … Water Bottle.More items…•