How Would You Describe Your Physical Health?

How do you say good health?

“Bill was the original nine-stone weakling and not in good health when his call-up papers arrived.”…What is another word for good health?fitnesshealthinesssoundnessconditionnickkiltergood shapephysical fitnessstate of healthgood condition52 more rows.

What is physical health and wellbeing?

A state of physical well-being is not just the absence of disease. It includes lifestyle behavior choices to ensure health, avoid preventable diseases and conditions, and to live in a balanced state of body, mind, and spirit. You’ll find articles on this topic in the Wellness Milestones index.

Which is the best definition of physical wellness?

Maintaining an optimal body structures and functions at genetic and cellular levels through healthy food intake, physical activity and exercise, sleep health, drinking water, being able to perform well for daily living courses.

What are the 8 components of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are the components of physical health?

There are five components of physical fitness that you need to consider:Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. … Muscular Endurance. … Cardiovascular Endurance. … Flexibility. … Body Fat Composition.

How do you describe health?

Health as defined in the WHO constitution of 1948 A state of complete physical, social and mental well-being, and not merely the absence of disease or infirmity. Health is a resource for everyday life, not the object of living.

What are the five areas of health?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What are the 5 components of physical fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

How do you describe physical health?

Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.

What is a good example of physical health?

Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.

What are the 12 components of physical fitness?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength. 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)

What are the 12 components of physical fitness and their meaning?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

What are words associated with health?

healthfitness,healthiness,heartiness,robustness,sap,soundness,verdure,wellness,More items…

What are some examples of physical wellness?

Physical wellness involves making good choices when it comes to:Alcohol.Flu and Colds Prevention.Illness Prevention.Nutrition.Physical Activity and Body Movement.Sexual Health.Sleep.Stress.

What words describe health?

Synonymshealthy. adjective. physically strong and not ill.well. adjective. if you are well, or if you are feeling well, your health is good.fit. adjective. healthy, strong, and able to do physical exercise without getting very tired.fine. adjective. … able-bodied. adjective. … strong. adjective. … robust. adjective. … vigorous. adjective.More items…

What are the six areas of health?

The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social.

How do you have good physical health?

To keep your body healthier:Maintain a healthy weight. … Engage in muscle strengthening (resistance) activities that involve all your major muscle groups two or more times a week.Stay active all week long. … Wear comfortable, properly fitting shoes.Eat a well-balanced diet. … Try to avoid lifting heavy objects.