Quick Answer: How Do I Plan A Fartlek Training Session?

What are the disadvantages of fartlek training?

The disadvantages are: difficult to see how hard the person is training.

too easy to skip the hard bits..

How many times a week should you do fartlek training?

Even after you complete this first month of fartlek runs and begin weekly track workouts, I suggest you insert a fartlek run every three to four weeks in place of your track workout. This will keep you from driving your body too hard on the track to hit or better your previous workout times.

How do you start a fartlek session?

Three Sample Fartlek WorkoutsAfter a 12 minute warm-up jog, plus a few drills and strides.Build for 3 minutes as moderate, moderate-hard, hard each for 1 minute.2 minutes jog.7 minutes moderate-hard.3 minutes jog.3 minutes hard.5 minutes jog.Cool down or repeat.

What is the Fartlek training method?

Fartlek training involves varying the intensity or speed of your run to improve your fitness and endurance. When you do fartlek training, you’re essentially ‘mixing things up’. Fartlek sessions are usually performed for a minimum of 45 minutes and intensity can vary from walking, right up to sprinting.

Is fartlek an interval training?

Fartlek training, which translates to “speed play” in Swedish, is similar to interval training. It involves varying pace or difficulty during maintained cardio. … Unlike traditional interval training, it’s all about how you feel; if you think you can push yourself that little bit extra, you do.

What are examples of interval training?

“Walk-back sprinting” is one example of interval training for runners, in which one sprints a short distance (anywhere from 100 to 800 metres), then walks back to the starting point (the recovery period), to repeat the sprint a certain number of times.