Quick Answer: How Many Weeks Is The BBG Program?

Is BBG only 3 days a week?

BBG stands for “Bikini Body Guide,” and it’s been transforming people’s bodies since 2012.

The guides include a fitness and nutrition plan spanning 12 weeks and can be done at home or at a gym.

The program is built around intense 28-minute workouts three days a week.

That’s it..

How many BBG programs are there?

fourIt has four different programs (including the BBG and BBG Stronger), videos of the workouts, audio cues from a trainer, it’s own playlist streamlined through Apple Music, and so much more. Plus, you can link the app to your Apple Watch and watch the videos from there.

How long until you see results from BBG?

I started to see visible results after week 8 (plus the 4 weeks of pre-bbg, so really a total of 12 workout weeks). But I think it varies week to week too.

Which sweat program is best for weight loss?

FIERCE. Chontel Duncan’s FIERCE program combines strength with high-intensity training. Her unique training style can help you reduce body fat while increasing strength and lean muscle mass.

Is BBG really effective?

I have kept BBG leg days and most full body days in my weekly rotation because they’re effective and they help keep my workouts well rounded. I think it’s important to balance weight training with conditioning, so BBG gives me those workouts.

How much does BBG cost?

Cost: You can get the “Sweat With Kayla” app free for a week. After that, it’s $19.99 (U.S.) a month.

Is BBG good for beginners?

You can do BBG Beginner to kickstart your fitness journey! If you are starting right at the very beginning of your fitness journey, or you’ve previously tried BBG and found it too hard, then BBG Beginner can help you to build a base level of fitness and gain confidence that you CAN do the BBG programs.

Can you cancel BBG at any time?

You may cancel Your subscription at any time. Unless You cancel at least 24 hours before the start of Your next billing period, you will be charged for the next billing period. After cancellation, You will continue to have access to the SWEAT App for the remainder of Your billing period.

What equipment do I need for Kayla Itsines BBG?

Dumbbells – Two safe, heavy objects can be used, such as bags of food, water bottles, or other household items – get creative! Flat Bench – Any flat, stable surface will be suitable, such as a chair, ledge, park bench, or sturdy box. Kettlebells – One large dumbbell (8-15kg) can be used instead.

How many rounds of BBG do you do?

two roundsIt consists of two rounds of two circuits, each lasting seven minutes. Start by setting your timer for seven minutes, and aim to complete as many rounds of the exercises in Circuit 1 as you can before the timer goes off.

What should I eat during BBG?

Vegetables and LegumesBaby spinach leaves (4 large handfuls)Medium tomatoes (5)Cherry tomatoes (23)Medium cucumbers (3)Small red onion (1)Olives (2)Small beetroot (1.5)Arugula (3 large handfuls)More items…•