Quick Answer: What Are Some Risk Factors That You Can Control?

Who is at high risk for diabetes?

Women older than age 25 are at increased risk.

Family or personal history.

Your risk increases if you have prediabetes — a precursor to type 2 diabetes — or if a close family member, such as a parent or sibling, has type 2 diabetes..

What increases your risk of heart disease?

Controllable risk factors for heart disease include:Smoking.High LDL, or “bad” cholesterol, and low HDL, or “good” cholesterol.Uncontrolled high blood pressure.Physical inactivity.Obesity (having a BMI greater than 25)Uncontrolled diabetes.High C-reactive protein.Uncontrolled stress, depression, and anger.More items…•

How can you avoid a heart attack?

Fortunately, there are many things you can do to reduce your chances of getting heart disease:Control your blood pressure. … Keep your cholesterol and triglyceride levels under control. … Stay at a healthy weight. … Eat a healthy diet. … Get regular exercise. … Limit alcohol. … Don’t smoke. … Manage stress.More items…

What are 4 uncontrollable risk factors?

The “uncontrollable” risk factors are: Age (the risk increases with age)…The “controllable” risk factors are:Smoking.High blood pressure.High blood cholesterol.High blood sugar (diabetes)Obesity and overweight.Obesity and Overweight.Physical inactivity.Stress.

What is an example of a risk factor?

Risk factor: Something that increases a person’s chances of developing a disease. For example, cigarette smoking is a risk factor for lung cancer, and obesity is a risk factor for heart disease.

Who is at high risk for heart attack?

Men age 45 or older and women age 55 or older are more likely to have a heart attack than are younger men and women. Tobacco. This includes smoking and long-term exposure to secondhand smoke. High blood pressure.

What are the risk factors in food?

The top five risk factors that most often are responsible for foodborne illness outbreaks are:Improper hot/cold holding temperatures of potentially hazardous food.Improper cooking temperatures of food.Dirty and/or contaminated utensils and equipment.Poor employee health and hygiene.Food from unsafe sources.

What is the leading cause of heart disease?

Atherosclerosis is also the most common cause of cardiovascular disease. It can be caused by correctable problems, such as an unhealthy diet, lack of exercise, being overweight and smoking.

What are the top 5 risk factors for heart disease?

What health conditions increase the risk of heart disease?High blood pressure. High blood pressure is a major risk factor for heart disease. … Unhealthy blood cholesterol levels. Cholesterol is a waxy, fat-like substance made by the liver or found in certain foods. … Diabetes mellitus. … Obesity.

Who is most at risk for heart failure?

Heart failure is most common in people over age 65, African-Americans, and women.Age. Heart failure risk increases with advancing age. … Gender. Men are at higher risk for heart failure than women. … Ethnicity. … Family History and Genetics. … Diabetes. … Obesity. … Lifestyle Factors. … Medications Associated with Heart Failure.

What are the risk factors in life?

Lifestyle risk factorsUnhealthy diet. The foods you eat affect your health. … Not enough exercise. Being physically active is good for your heart and brain. … Unhealthy Weight. … Smoking (tobacco misuse) … Too much alcohol. … Birth control and hormone replacement therapy (HRT) … Recreational drug use. … Stress.More items…

How many health risk factors can you control?

Fewer than one percent of Americans have all seven of their modifiable risk factors under control, and there’s one, an unhealthy diet, that seems to be the hardest for most of us to manage.

How do you know your heart is healthy?

Your doctor will feel your pulse to check your heart rate and rhythm. Each pulse matches up with a heartbeat that pumps blood through your arteries. Finding out your pulse helps your doctor judge the strength of your blood flow and blood pressure in different areas of your body.

What are 5 factors that affect your health that you can control?

Controllable risk factors include:Smoking.High LDL, or “bad” cholesterol, and low HDL, or “good” cholesterol.Uncontrolled hypertension (high blood pressure)Physical inactivity.Obesity.Uncontrolled diabetes.Uncontrolled stress and anger.

What are 3 health factors you Cannot control?

The major risk factors that you cannot change are:Age. The older you are, the higher your risk of stroke.Sex. Your risk of heart disease and stroke increases after menopause.Family and Medical History. … Indigenous Heritage. … African and South Asian Heritage. … Personal circumstances. … Related information.

What are the 3 risk factors?

The three categories of risk factors are detailed here:Increasing Age. The majority of people who die of coronary heart disease are 65 or older. … Male gender. … Heredity (including race) … Tobacco smoke. … High blood cholesterol. … High blood pressure. … Physical inactivity. … Obesity and being overweight.More items…

What are the two types of risk factors?

In summary, the study of risk factors will benefit from a clear definition of terms where there is an unambiguous distinction among correlates, fixed markers, variable markers, and causal risk factors.

What are the six health risk behaviors?

23 These six prior- ity health-risk behaviors are: alcohol and other drug use, behaviors that contribute to unintentional injuries and violence (including suicide), tobacco use, unhealthy dietary behaviors, physical inactivity and sexual behaviors that contribute to unintended teen pregnancy and sexually transmitted …

How is risk of heart disease calculated?

Risk factors for heart diseaseBlood pressure. Blood pressure is one of the most important screenings because high blood pressure usually has no symptoms — so it can’t be detected without being measured. … Fasting lipoprotein profile (cholesterol and triglycerides) … Body weight. … Blood glucose. … Smoking, physical activity, diet.

What are the 6 secondary CVD risk factors?

If you were to ask just about anyone in these enlightened times what the primary risks are for developing heart disease they would be able to rattle off the main culprits: high blood pressure, diabetes, high cholesterol levels, family history, gender, and smoking.