Quick Answer: What Is A Good Watts Per Kg?

What is a good average wattage cycling?

about 200 to 300 wattsMost pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage..

What is a pro cyclist FTP?

FTP is the acronym for Functional Threshold Power. In theory this is the max power that you can sustain for an hour’s riding. Once you know this number, it’s then used to set your training zones and help you gauge your riding efforts. … Because it comes from a power meter reading, the FTP is measured in watts.

How can I increase my cycling wattage?

5 Simple Ways to Increase Bike PowerRide in bigger gears. Riding in bigger gears at the same cadence in a particular set of conditions makes for a consistently higher power output. … Ride uphill. … Ride into headwinds. … Use block training. … Follow the 75-percent rule.

Is 20 mph fast on a bike?

Average speed – indications Most cyclists can achieve 10-12 mph average very quickly with limited training. More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. Reasonable experience, medium (say 40 miles): average around 16-19 mph.

What is a good FTP per kg?

48.6% of people have an FTP below 3.4W/kg. 42.1% of people have an FTP of 3.6W/kg or more. 9.3% of people have an FTP between 3.4W/kg and 3.6W/kg.

Is FTP too low?

If you can sustain 40 minutes at FTP with minimal rest and don’t feel thoroughly challenged, at least eager for recovery during the final minute or two of each effort, then chances are your FTP is too low.

How are Watts calculated?

To obtain Watts you need both Amps and Volts: Insert the number of Amps (A) and Volts (V) below and click on Calculate to obtain Watts (W). The formula is (A)*(V) = (W). For example, if you have a current of 2 A and a voltage of 5 V, the power is 2A * 5V = 10W. This comes from the equation P = I * V.

How fast is 350 watts in mph?

Short Wheelbase Recumbent Speed (mph)10 mph wind25 mph wind250 Watts total19.112.5350 Watts total22.415.4500 Watts total26.419.0750 Watts total31.623.84 more rows

How many watts is 25 mph?

300 wattsOf course you can only estimate your drag numbers, but for a general reference, you’re at about 170 watts at 20 mph, and 300 watts at 25 mph.

What is a good FTP for a cyclist?

How do you go about improving FTP?ZonePercentage of FTPUse for256-75%Long, endurance rides376-90%Tempo rides aimed at improving endurance at high effort491-105%8-30 mintue intervals focused on improving FTP5106-120%3-8 minute ‘V02 max’ intervals3 more rows•Mar 23, 2020

How can I increase watts per kg?

In order to improve your watts per kilogram efficiency as a cyclist, you’ll be looking to get the highest max power output for your weight. There are three main ways to do this, these being: Increasing your power output whilst keeping a constant weight. Keeping your power output constant whilst losing weight.

What should my watts per kg be?

To work out your power-to-weight ratio figure, simply divide your maximum power output (in watts) by your body mass in kilograms (kg). For example, an 80kg rider with a maximum sustainable power output of 280 watts has a power-to-weight ratio of 3.5 watts per kilo (commonly abbreviated as 3.5W/kg or 3.5W. kg-1). >>>

How many watts is 20 mph?

Cycling PowerSpeed – kmh (mph)Power (watts)Increase in power needed to increase speed by 2.5kmh22.5 (14)952025 (15.6)1202527.5 (17.2)1482830 (18.7)180325 more rows

What is good power to weight?

Four hundred and twenty-two watts per pound [source: Essential Style]. Keep reading to find out how a good power-to-weight ratio can get you airborne. Among athletic circles, it’s generally believed that the ideal power-to-weight ratio is about 3 watts per pound [source: Kessler].

How accurate is strava Watts?

Given measured power data, Strava said that my average power for the whole ride was 164 watts and produced a total of 1,233 kilojoules of energy. Without direct measurements, Strava estimated that my average power was 177 watts and total energy production was 1,328 kilojoules. That’s an overall power error of 7.9%.

What was Lance Armstrong’s FTP?

The disgraced cyclist who had his seven Tour de France titles stripped rode 115 miles in 5 hours and 52 minutes, averaging 31.5 kph (19.6mph) and climbing 1579m (5182ft) over the rolling roads west of Austin. Armstrong wrote on Twitter, “6 hours/115 miles in miserable weather with @lawsoncraddock.

What is a decent FTP score?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

How much can I improve my FTP?

To improve performance on long climbs, do efforts at 100-110 percent of FTP on a sustained climb. Ideally, the power for the efforts should be the maximum power that can be sustained for each interval in the set, without dropping power from the first effort to the last.