Quick Answer: What Is The Ability To Move Quickly Once A Signal To Start Moving Is Received?

Is the ability to maintain and control body position while in place or moving?

AgilityAgility is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion.

For example, changing directions to hit a tennis ball.

Balance is the ability to control or stabilize the body when a person is standing still or moving..

What is the ability to maintain equilibrium?

balance – the ability to maintain equilibrium when stationary or moving (i.e. not to fall over) through the coordinated actions of our sensory functions (eyes, ears and the proprioceptive organs in our joints);

What is the ability of body parts to work together when you perform an activity?

Physical fitnessPhysical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

What is the ability to move a body part through a full range of motion?

Flexibility- the ability to move a body part through a full range of motion. Muscular Strength- the amount of force a muscle can exert. Muscular Endurance- the ability of the muscles to perform difficult physical tasks over a period of time without causing fatigue.

What is the amount of force a muscle can produce?

Muscular Strength: the ability of the muscles to exert a force. The maximum amount of force that a muscle can generate in a single effort. Muscular strength in the upper body is tested by the maximum bench press and the lower body by the maximum leg press.

What is the ability to contract the muscles many times without tiring?

Muscular endurancePhysical FitnessABMuscular strengththe amount of force a muscle can produceMuscular endurancethe ability to contract the muscles many times without tiring or to hold one contraction for a long time.FlexibilityThe ability to move the joints through a full range of motion22 more rows

Which term means the ability to move your body easily from one position to another?

AgilityAgility. The ability to change position of your body quickly and control your body’s movements.

What is the ability to move and change direction and position of the body quickly and while under control?

Agility is the ability to move and change direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation.

What is the 2 components of physical fitness?

Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).

Is the ability to reach a distance in the shortest period of time?

Speed: The ability to perform a movement or cover a distance in a short period of time.

Is any form of movement that causes your body?

1. physical activity – any form of movement that causes your body to use energy. 2. physical fitness – the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

What is the ability to perform a movement in a short period of time?

Speed. The ability to perform a movement or cover a distance in a short period of time.

Is the ability to start stop and move the body quickly and in different directions?

Agility: The ability of the body to change direction quickly 3.

What do we call the ability to use two or more body parts together at the same time?

Co-ordination – the ability to use two or more body parts together.

What is the ability to change the body’s position?

Agility is the ability to change the position of your body quickly and to control body’s movements.

What are the 5 components of physical fitness and give examples of each?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What is the ability to move called?

“Motility” is a term borrowed from biology that means “capable of moving”. The word is often used by biologists and is borrowed by social scientists. Motility is the set of factors that allow us to be mobile. When we want to move, we call upon a variety of specific characteristics.

Is the ability to perform movement quickly?

Agility is the ability to move and change direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation.