Quick Answer: What Is The Primary Advantage Of Health Related Physical Fitness?

Which should be the primary advantage of good health related physical fitness?

Functional CapacityBoosts your energy level.Builds your muscular strength and endurance.Increases bone density.Increases your stamina and ability to do continuous work.Improves your balance and coordination.Improves your flexibility.Provides protection against injury.Improves your posture..

What is the importance of components of physical fitness?

In general, achieving an adequate level of fitness in all five categories is essential to good health. This component of fitness relies on proper functioning of your heart, lungs, and blood vessels to transport oxygen to your tissues and carry away metabolic waste products.

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the three major components of physical fitness?

Three Essential Components of Physical Fitness. The three components of physical fitness are strength, endurance and flexibility.

There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

What are the 4 types of physical activity?

The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching.

What are the 5 benefits of physical fitness?

What are the health benefits of exercise?Help you control your weight. … Reduce your risk of heart diseases. … Help your body manage blood sugar and insulin levels. … Help you quit smoking. … Improve your mental health and mood. … Help keep your thinking, learning, and judgment skills sharp as you age.More items…•

Cardiorespiratory enduranceCardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness. A person simply cannot live very long or very well without a healthy heart.

What is the importance of physical fitness and wellness?

Fitness is very important for good health. Besides feeling better mentally, exercising can help protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; and it can make you look younger, increase and maintain bone density, improve the quality of your life, and may keep you from getting sick.

What are the 12 components of physical fitness and their meaning?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row