What Are The 5 FitnessGram Tests?

What exercises increase muscle strength?

Examples of muscle-strengthening activities include:lifting weights.working with resistance bands.heavy gardening, such as digging and shovelling.climbing stairs.hill walking.cycling.dance.push-ups, sit-ups and squats.More items….

Why is the curl up test important?

Good strength and endurance of the abdominal muscles are important in promoting correct posture and pelvic alignment. … Purpose: The curl-up test measures abdominal strength and endurance, which is important in back support and core stability.

What are the 8 components of fitness?

8 Essential Components of Fitness that Will Make You StrongerCardiovascular. Cardiovascular fitness, also called cardio, is the heart’s ability to deliver blood to working muscles and their ability to use it. … Flexibility. … Muscular Strength. … Muscular Endurance. … Power. … Agility. … Balance. … Body Composition.

What are the Fitnessgram tests?

Fitnessgram is a comprehensive fitness assessment battery for youth. It includes a variety of health- related physical fitness tests designed to assess cardiovascular fitness, muscle strength, muscular endurance, flexibility and body composition.

What Fitnessgram test do we use for muscular strength?

The FITNESSGRAM test consists, of the Pacer test, Curl-ups, Trunk lift, Push-ups, and the Shoulder stretch. The Pacer test measure aerobic capacity while the Curl-ups and Trunk Lift measures the Abdominal Strength and Endurance. Push-up measures upper body strength and endurance.

What are the 11 components of fitness?

The 11 Components of Physical Fitness include:Agility.Balance.Body Composition.Cardiovascular Endurance.Coordination.Flexibility.Muscular Endurance.Muscular Strength.More items…•

What happens if you don’t pass the Fitnessgram?

What Happens If a Student Does Not Pass the FITNESSGRAM®? … If the student passes the FITNESSGRAM® in grade ten, the local governing board or county superintendent may exempt the student from physical education for two years, grades eleven and twelve.

What are the 10 components of fitness?

The 10 Components of Fitness are:Cardiovascular.Stamina.Strength.Power.Agility.Speed.Flexibility.Balance.More items…

What are the 6 components of the Fitnessgram test?

Body mass index (calculated from height and weight)…Muscular strength and endurance, and flexibility:Curl Up — Abdominal strength and endurance test.Trunk Lift — Trunk extensor strength, flexibility and endurance.Push Up — Upper body strength and endurance (alternates = modified pull-up and flexed arm hang)

What does the Pacer test say?

“The FitnessGram™ PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal.

What exercise is similar to push ups?

Effective Alternatives to Push-UpDumbbell Bench Press. There are many bench press workouts, among them, Dumbbell Bench Press is the most effective exercise which is the alternative of push-ups. … Overhead Press. … Bear Crawls. … Forearm Plank. … TRX Chest Fly. … Standing Punches. … Floor Press. … Rotating Plank.More items…

What are the 12 components of physical fitness?

The Top 12 Most Influential Components of Physical FitnessHealth-related components of fitness: Cardiovascular Fitness: Muscular Strength: Muscular Endurance: Flexibility: Body Composition: Power:Skill-related components of fitness: Agility: Balance and Coordination: Reaction Time: Speed: Accuracy: Conclusion.