What Are The 9 Components Of Physical Fitness?

What are the two components of fitness?

Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations)..

What are the 12 components of physical fitness and examples?

Titles Included:The Components of Physical FitAgilityBalanceBody CompositionCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction Time1 more row

What are the 7 components of fitness?

Terms in this set (7)Speed. Moving body parts quickly.Strength. Ability to push, pull, lift, and jump.Agility. Quickness.Coordination. Ability to move body parts together fluently.Balance. Being steady.Flexibility. Making muscles longer.Endurance. Long steady activity.

What are the 5 fitness tests?

The complete FITNESS TEST listBeep / Bleep Shuttle Run Test.Sit and Reach.Handgrip Strength.Home Push-up Test.Yo-Yo Endurance.Skinfolds.Vertical Jump.Illinois Agility.More items…•

What are the components of the physical fitness?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the 11 components of fitness?

The 11 Components of Physical Fitness include:Agility.Balance.Body Composition.Cardiovascular Endurance.Coordination.Flexibility.Muscular Endurance.Muscular Strength.More items…•

What are the physical fitness components and give its meaning?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the 12 components of physical fitness?

The Top 12 Most Influential Components of Physical FitnessHealth-related components of fitness: Cardiovascular Fitness: Muscular Strength: Muscular Endurance: Flexibility: Body Composition: Power:Skill-related components of fitness: Agility: Balance and Coordination: Reaction Time: Speed: Accuracy: Conclusion.

What are the 4 types of fitness?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

What are the 8 components of fitness?

8 Essential Components of Fitness that Will Make You StrongerCardiovascular. Cardiovascular fitness, also called cardio, is the heart’s ability to deliver blood to working muscles and their ability to use it. … Flexibility. … Muscular Strength. … Muscular Endurance. … Power. … Agility. … Balance. … Body Composition.

What are the 9 components of physical fitness and their meaning?

Terms in this set (11)Cardiovascular Endurance. Ability of the heart, lungs and blood vessels to supply muscles with oxygen. … Muscular Endurance. A measure of the ability of the muscles to perform repeatedly at an extended period of time.Strength. … Flexibility. … Speed. … Body composition. … Coordination. … Agility.More items…

What are the 10 components of physical fitness?

The 10 Components of Fitness are:Cardiovascular.Stamina.Strength.Power.Agility.Speed.Flexibility.Balance.More items…